Sarah M.

This 5-day challenge was an eye-opener. Really made me change the way I think about supporting my hormonal fluctuations through food. Natasha offers a space to discuss your particular challenges with pre-menopause and menopause, especially as it relates to what we eat.
On each morning of the challenge, there's a short video to watch and a short task. Then in the evening online meetings, she elaborates on the topic in the video. Lots of insights into how our bodies are changing so we can nourish ourselves and feel strong, healthy and have plenty of energy.
Just one look at Natasha and you can see her approach to nutrition works: she's not just wide eyed, she's bright eyed, has beautiful clear skin, is in great shape, and abounds with energy.
Really worth doing the challenge. Amazing that it's free.
Thanks, Natasha!

melissa N. D.

I love Natasha's honest and uncomplicated approach to nutrition.

I took part in her 5 days challenge as a guest speaker on menopause. I found the structure, content and the input from Natasha and those in the group really informative, easy to understand and refreshing. No gimmicks or fads, just honest, science driven advise that works.

Jacqui F.

Natasha is extremely knowledgeable and shares this knowledge is a very simple and to the point manner. I have made some tweaks to what I eat and the benefits have been considerable. My energy levels are higher, I am able to manage stress better and the bonus is I have lost 1 stone in weight. The programme has made me more mindful of what I eat especially around hidden sugars. I will be taking all my many learnings forward. It is not a diet, it is a conscious way of eating and preparing food that has far reaching benefits! Thank you Natasha!

Clare L.

Natasha has taught me where I was going wrong with my food choices and I have completely changed not only my diet but the times that I eat which has made me feel much 'cleaner' and has optimised my previously sluggish digestive system!

Shelley B.

This was a really interesting challenge. It made me think about what I was eating and what exactly was in the food. Even though I considered myself to be getting a well balanced and healthy diet there was a fair amount of foods that was doing me a disservice as it wasn't as healthy as I thought! I definitely pay more attention to the nutritional information then i did previously and with just a few simple changes I am seeing gradual improvements to menopausal symptoms. I look forward to making more changes and seeing the effects they have on myself. Thank you Natasha 😊

Dianne G.

I first attended Natasha's group back in 2017/18, where she teaches you about how good food can help you, and your mood, and which foods to avoid which could cause allergies and what other alternatives you can try to prevent these.
I have learned a great deal and Natasha's knowledge and personal experience herself with allergies and foods are helpful.
My dietary habits have changed for the better and my relationship with foods also.
I am so glad I went along to her classes and continue to follow her progression. I totally recommend her.
*Update* July 2024
I decided to take part in Natasha's Menopause Rebels week as I was in need of expert advice on going forward in my new chapter and learning what foods are best for my body. After months of watching online celebs telling me what worked for them, didn't necessarily worked for me, and I knew Natasha was the expert on nutrition to go to.
I thoroughly took on board oodles of great information and good ideas and how food affect the menopausal woman. I have continued my journey with her and enjoying my every day experience. Looking forward to improving the new me! Thank you Natasha

Robert P.

Having been diagnosed as prediabetic in 2022, I visited Natasha later that year to get this under control. Using the low carb diet and fasting techniques she recommended, I have now not only achieved this, having been officially informed by my doctors that I am now non-prediabetic, but I have now lost weight too! I would definitely recommend. Thank you Natasha!

Kim M.

I took part in Natasha's 5 Day Fasting Challenge and it was a fantastic experience. Natasha shared lots of really useful information on fasting and nutrition in general and was helpful and supportive throughout the Challenge.
I would definitely recommend Natasha for nutrition help and advice as she has an incredible amount of knowledge and makes it fun to learn.