Coached by Doctor Kirstyn - Cholesterol and Heart Health Coach - Swindon

Stacey O.

Kirstyn ha been amazing at setting a personalised plan to tackle all my areas of concern from day one. She has been brilliant at educating me at how resistance training and good nutrition can assist my body not only for today but for the future. Following one on one advice, I now understand how important it is to exercise and fuel our bodies to encourage strength and good health.

Although I was a member of a gym I had never stepped foot into the weights area as I felt intimidated and completely in the dark about it all. Kirstyn was kind enough to book a session to personally show me how each machine worked and go through the exercises I would be following. This gave me confidence to start weight training alone.. now I love it !

Over many years I was always told eat less to lose weight. This meant I was starving myself then overindulging as it was not sustainable. Kirstyn has shown me it is important to eat good food and plenty of it as long as you are in your personal range. There are days I cannot believe how much I have eaten yet I am still losing weight.

Kirstyn is fantastic at giving you a personalised programme and explaining clearly why you are doing what you are doing to retrain your brain from all the old rubbish restrictive diets which are out there !

I now have a healthier new mindset and I am enjoying exercise like I have never before.

Thank you Kirstyn for all your help and advice.

Verdeti C.

Finding Kirstyn was a game-changer for me after struggling with various diets and coaches. Her tailored approach, backed by medical expertise, crafted a flexible plan that fit seamlessly into my lifestyle. Kirstyn helped me shed not only inches but also unhealthy dieting habits, transforming my mindset towards nutrition and training. Her consistent check-ins and unwavering support made the journey invaluable, and her openness even allowed for occasional indulgences. What sets Kirstyn apart is her dedication to individualized plans, ensuring I never felt like just another 'client.' Beyond physical changes, I've gained a solid foundation in nutrition and wellness that will stay with me for life. Kirstyn, thank you! I couldn't recommend your services enough!"

Fiona B.

Kirstyn and I have been working together for 4 months and in that time she has shown me ways to think differently to the way I approach eating. I now know how to eat well with nutritionally balanced meals and feel good about it, supported with a bespoke fitness plan.

Nothing is really off the menu, Kirstyn’s coaching has given me personal nutritional knowledge, and has left me with a positive mindset to be able to make healthier choices with some small changes that have a significant impact. Best of all she has shown me how to navigate eating out and I now feel in control so don’t feel like I’m missing out.

Hasini B.

I studied with Kirstyn at medical school. So when she set up her own coaching business, I had no hesitations of asking for help to become fitter and improve my body shape. Signing up and getting started was easy. She gave lots of guidance and information to make sure I was ready to go from day 1. She used a fitness app to set out meal plans (with a huge variety of meal ideas) and exercise goals. Both meals and exercise was tailored to the targets I felt I could commit to. However, Kirstyn explained I could push myself to get quicker results. It’s this compassionate and patient style of coaching that makes Kirstyn great. She is able to motivate and get the results. In her feedback, she was able to really draw out the positive achievements, build confidence and showed where I could improve. Thank you Kirstyn!!

Stephanie K.

What a way to start the year! So many positives from joining the 6 week challenge. Kirstyn is so helpful and supportive, whatever the question she goes out of her way to give the best advice. Kirstyn works completely around the client, changing workouts for me when I went away and giving little tips to increase my calorie intake. Just whatever you need she is there and it’s no trouble!! I’ve also learnt a lot about nutrition and diet too. I highly recommend Kirstyn to anyone needing help with fitness and diet.

Kate P.

the 8 to Elev8 method has been fantastic, it’s been exactly what I needed to kick start my weight loss journey and implement positive and healthier changes into my lifestyle. I had tried various methods before this and failed miserably but making small changes into my life has started to make a real difference. Would recommend to anyone who wants to make changes to their lifestyle and start their weightloss journey.

Kirstyn is a great coach who is extremely knowledgeable and equally supportive and always on hand when you need her.

Thank you so much for all your help Kirstyn!

Mary T.

This has been a good experience. Bit daunting as in my mid 70s.

L I have been on the program for three months and made good progress. Kirstyn helped me get used to the logging of activities and meals. I found the analysis of the food very interesting and learnt a lot. I have been on and off diets most of my adult life but I have found some if the techniques of this process have helped me make good choices and I have never felt I had to be hungry, just make the right choices.

I have lost weight and can see the difference.

Exercise is hard with my creaky bones but Kirstyn devised special exercises beyond the stock ones. I have completed them at home … 20-30 mins daily.

On a visit to my chiropractor, she confirmed the exercise routine has toned up my muscles. I was very pleased.

The fact that Kirstyn is a qualified medical doctor was reassuring as I do not want to damage my joints any further.

I am happy to recommend this program.

Mary

Laura

Working with Kirstyn has been one of the best things I ever did for myself. This goes beyond just diet and exercise. Kirstyn has 100% given me effective tools needed for continuing my journey solo. She has changed my mindset around food and I love that no food is off limit. I no longer look at food as being ‘syns’ or free which was instilled into me after years of diet clubs - which to me became quite toxic to my relationship
With food. It is now a healthy mindset and hopefully one that I can carry on with which is creating a much healthier lifestyle and mindset. Kirstyn is approachable, knowledgeable and above all else she is compassionate. Thank you Kirstyn and for just being you.