Neil Livemore Consulting Ltd - Nutrition, Health & Human Performance Lab - Romford

Dan K.

I have been working with Neil for a number of years now and I have definitively noticed a massive improvement in my performance and recovery between games due to his outstanding knowledge and help with my nutrition. Neil has helped me massively in realising how to fuel my body correctly for training and games and also how to recover and keep me fit and healthy allowing me to be able to perform at my best! Would highly recommend working with him!

Gavin C.

Neil is awesome. He genuinely got me to the next level through nutrition. The what, when and “how much” made simple. The educational content behind it all helps immensely in setting you up for long term success too. 💪

T. L.

After competing at the Commonwealth Games, I wanted to mitigate recurring injuries. Initially, Neil helped me prioritise my health by understanding the appropriate fuelling techniques and developing habits that would lead to greater longevity. We would then collaborate again to add substantial weight to my frame. This saw me successfully gain 2.7kg of muscle mass over a 3-month period. I feel vastly more confident in my athletic ability and have shaved significant time of my personal record.

I am immensely grateful for Neil's guidance and would strongly recommend Neil Livemore Consulting!

Samantha M.

I was feeling confused and overwhelmed about how to lose body fat in a safe way that wouldn’t lead me back to old habits of restricting and feeling guilty / obsessive around food. I wasn’t sure exactly where to get this as I’ve had so many bad experiences of mis-information. I found Neil after an intense training period when I was the fittest I’d been in a long time but also the heaviest weight I’d ever been and felt completely depleted. Working with Neil he educated me on how to fuel my body properly as someone who isn’t an elite or high performance athlete. We worked progressively and built upon the knowledge week on week and in easily implementable steps. This process provided me with the knowledge to make daily decisions about the foods I ate in alignment with the goals I had set. But also has set me up for carrying on this knowledge into my life after working together. I wasn’t after a quick fix but also didn’t know where to turn or what to do. Neil has given me the tools I needed for my initial fat loss goal whilst maintaining and even building muscle at the same time. I also have the tools for returning to maintenance and continuing to fuel my body correctly in training and life. Neil is personable, friendly and is very supportive.

Tom C.

Working with Neil has been a life changing experience. His focus on small, incremental changes, that turn into massive improvements, makes the process simple and highly effective. The implementation is brilliant, as it becomes an educational piece, where each week you're given time to find what works well for you and how to use the latest knowledge.

Each week we would catch-up, discuss a different subject around performance and implement it. Neil was always willing to give advice whenever needed throughout the week. The advice often contained the word "bagel", but you can't argue with science.

At the end of it, I am far better educated and in a great position to be self-sufficient at improving my performance, maintaining a much better diet and understand how to achieve my goals. I'm also now that guy at parties everyone avoids because I tell them what poison they're eating. My wife tells me under no circumstances am I allowed to mention the words "body fat percentage" out in public.

But this is the internet, which I think counts as private. After 12 weeks I've dropped my body fat percentage to the point I now get mistaken for Dwayne Johnson. Unfortunately my camera is broken so I can't upload any pictures to prove this.

It's been a pleasure working with Neil. All the same, I do still love chocolate, so I'm only giving him 3 stars.

karolina M.

I had a positive experience with Neil. I found Neil friendly and easy to talk to.

The pacing of support sessions and breakdown of each food groups into weekly schedules was very helpful with identifying the areas needing improvements or adjustments.
Neil provided very detailed analysis for each week and his explanations helped my understanding.
My goal was to improve my athletic performance and training recovery.
I am feeling more confident approaching the track season knowing that my nutrition is on point.

Nigel H.

Super interesting and hugely beneficial to me. The education that Neil gave me has helped me enormously, not just in my sport but also everyday well-being. Rather than being told what to do and then being lost at the end of a course, by Neil pushing me to understand more, I now have the basics to take me forwards without any reliance on Neil.
My energy levels are up and my correct weight has been maintained for some time.
Thank you Neil! I highly recommend Neil Livemore Consulting.

Martin J.

Neil has been great, since I have started working with him I have made huge strides in my weight and performance goals. He is very thorough in his approach and has greatly Increased my understanding of how to approach my nutrition and exercise regime. I would definitely recommend him to anyone who is serious about their health and fitness.